Cross Fit Talon in Franklin, TN – Saturday, Oct 26

Team Talon ~

We have a lot going on this Saturday, Oct. 26th so wanted to be sure you are informed as we would love to have you for all of it or even part of it!

9:00 am – 10:00 am: 3rd Annual HallowWOD. Wear a costume (or don’t) and join us for a howling good time! There will be six categories for you to win a small gift:

Most Creative
Hurts My Eyes
Best Group / Couple
Most Un-Orginal
Hardest to Work Out in
Best CrossFit Related Costume
10:00 am – HallowWOD group picture / prizes

10:15 am – 10:45 am – Burpees 4 Boobs. Breast Cancer Fundraising Coaches WOD – for every $5 our fearless coaches will do 1 Burpee. We are half-way there towards our goal of $1,000! Donate on-line at or at the box. Oh. Did I mention that they will be dressed in pink tutus? You will not want to miss it!

10:45 am – The Olympic Lifting Class will be held.

10:45 am – 11:15 am (or later) – Pumpkin Decorating for the Kids (or Adults who think they are kids) and LuRong Friendly Snacks. Bring a pumpkin and decorate to your hearts desire. There will be lots of crafts for the kids to use. No knives will be used to harm the pumpkins!

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